WELCOME TO BASIC ATHLETICS!

Start your journey today!

WHY BASIC ATHLETICS?

The goal of Basic Athletics is to help people overcome obstacles to reach their health, fitness, and lifestyle goals. This welcoming community prides itself on integrity, positive attitudes, and commitment to helping you forge your best self.

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WHICH PROGRAM IS RIGHT FOR YOU?

Basic Athletics offers a program for every body. Whether you’re build strength and endurance, or simply get a great workout, we’ve got a program for you!

OUR PROGRAMS

Basic Athletics was founded in 2009 to help people find a sustainable lifestyle and achieve their fitness goals. We have created a community of people with similar core values who will help you each step of the way. It is our passion to build a "stronger" community, through which our personalized coaches can help each individual realize their full potential and make sustainable habits for a lasting healthy life.

We look forward to taking this journey with you.

Shauna "Souther" JaredBasic Athletics Founder & CEO

SCHEDULE

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OUR TEAM

MEET THE TEAM

OUR PROGRAMS

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TESTIMONIALS

The workouts are always challenging and the people whom you workout with make it fun! I'm in the best shape of my life thanks to the motivating and experienced coaching staff! I love CrossFit and my CFFL family! Thanks Jason Jared & Shauna Souther Jared!

Blandine Johnson

5 star - I have been a member with CrossFit Folsom Lake for over two years now and I can honestly say that I am in the best shape of my life. I have always been active but since joining CrossFit Folsom Lake my whole outlook on life has changed. It is my lifestyle now to be the most healthy and fit person that I can be. I have learned to be more conscious of what I eat and how I train. CrossFit is one of the best things that has happened to me.

Zarrin Marouk

5 star - CrossFit Folsom lake is a magical place where you can not only get fit but become part of a family of amazing people!

Nicole Smedberg Plaza

5 star - Love love this place! More like a big family. Motivational and inspirational!

Dawn Buschmann Knoll

5 star - I love CFFL! Great coaches and everyone is so friendly!

Tara Coyle

START YOUR JOURNEY

The hardest challenge you will ever face is walking through the door. Once you have made the decision to start, you are well on your way to create a new you!